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And with an engaged online community 200 million members strong, you’ll find endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track.
This is the app for you if you want to learn more about yourself and your habits … feel empowered to make smarter choices every day … find motivation & support throughout your entire journey ... and conquer all your goals.
Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance. You’ll soon discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
WHAT CAN YOU DO WITH MYFITNESSPAL?
Being a MyFitnessPal member is like having a dietitian, trainer, and coach at your fingertips.
■ Log Meals & Activity – Innovative tools make food & workout logging quick and easy.
■ Set Goals – Customize your personal weight, nutrition & fitness goals.
■ Track Your Progress – See today’s progress at a glance, or analyze your nutrition & calories in detail.
■ Learn From Experts – Hit your goals faster with daily coaching from Meal & Workout Plans.
■ Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh and fun.
■ Connect With Community – Find friends, motivation, support & tips in our active forums.
And so much more!
A CLOSER LOOK AT FEATURES & BENEFITS
Gain Valuable Insights Through Food Logging
Discover which foods fuel you best. The more you log, the more you’ll learn!
■ Biggest Food Database – Log over 14 million foods (including restaurant items).
■ Fast & Easy Logging Tools – Type to search, add foods from your history, or simply scan the barcode on the package.
■ Calorie Tracker – Automatically calculate calories and see your daily progress.
■ Macro Tracker – Automatic macro calculator shows carbs, fat & protein breakdown by gram or %.
■ Nutrition Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & many more.
Fully Customize Your App Experience
Stay focused! Choose settings that help you achieve your personal goals.
■ Custom Goals – Track calories by meal or day, set up macro goals & much more.
■ Personalized Dashboards – Pick the stats you want to see at a glance.
■ Net Carbs Mode – To simplify low carb eating, view net carbs instead of total carbs.
■ Add Your Own Foods – Save recipes and meals to quickly log again and again.
■ Exercise Calorie Settings – Decide how steps & workouts affect daily calorie goals.
■ Connect 50+ Apps & Devices – Track activity from your smartwatch and fitness apps.
Build Healthy Habits With 28-Day Expert-Guided Plans
Learn from our experts and get daily motivation to eat healthier or build a new fitness routine.
■ Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your target calories, plus access to our Meal Planner tool!
Cook and Eat for Your Personal Goals
Eat well every day with 250+ healthy recipes handpicked by our registered dietitian.
■ Goal-Focused Collections – High Protein, Low Carb, Vegetarian & many more.
■ One-Tap Logging – Add recipes you prepare directly to your diary.
Train Like a Pro Wherever You Go
Make faster progress with 150+ Self-Guided Workout Routines of every speed & style.
■ Full-length Video Workouts – Countdown timers guide you from warmup to cooldown.
■ Built by Certified Trainers – Demo videos, trainer tips & modifications.
View our terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms
